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Breathe into
a new era.

Deeply Supported Breathwork Journeys



[ ee·pok ] | noun
A period of time marked by
a significant shift or development

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Experience authentic care and guidance through breathwork to release, realign, and reconnect.

Groups | 1 on 1 | Online | Collaborations

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Meet Mitch

Father
Husband
Teacher
Breathworker

Born and raised on Yorta Yorta Country (Shepparton), now calling Wurundjeri land (Warburton) home.

My Values:

I strive to empower individuals to reconnect with their innate wisdom, explore the depths of their consciousness, and discover their own healing through the breath.

By creating safe, authentic, and transformative spaces, I guide people to release stored emotions, break free from limiting beliefs, and cultivate a deep sense of presence and self-awareness.

Through breathwork, mindfulness, and embodied exploration, I support others in discovering their truth, embracing their wholeness, and stepping into their fullest potential.

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"I just love doing breathwork with Mitch - the practice he uses is super powerful, and invokes real transformation. 

He guides me through the process in a clear and gentle manner that always makes me feel safe and comfortable. The setting he creates is cosy and relaxing, and the music selection went really well with the different stages of the experience. 

At the end of the sessions he always takes the time to talk through it to help things sink in, and is an attentive and caring listener. I can't recommend Mitch highly enough- his professionalism and warmth are second to none and the breathwork method he uses is life-changing."

-Sam Knight

Epoch Breath EST 2023

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