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Bookings for Breathwork Journeys now open
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Meet Mitch
I offer one-on-one, trauma-aware breathwork sessions designed to support nervous system regulation, emotional processing, and deeper connection with self.
My work is grounded, choice-led, and paced to meet you where you are.
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*Sessions are currently available Monday evenings only, as I keep my practice intentionally small alongside family life and full-time work.
How a session works
Each session usually follows a structure like this:
Arrival & check-in
We take time to arrive, clarify your intention, and check what you’re needing that day.
Guided breathwork
You’ll be shown the breathwork techniques and guided through the breathwork at a pace that feels safe and appropriate for you. You are always in control and can pause, slow down, or stop at any time.
Integration & grounding
We finish with time to settle, reflect, and integrate, so you leave feeling resourced.
This work is not about pushing or forcing release. It’s about creating the right conditions for your body and nervous system to do what they’re ready for.
Every session is unique in that sense.
1:1 Guided Breathwork
Choose the time container that suits you. All sessions follow the same trauma-aware approach and are adapted to the individual in the moment. The difference is simply how much space we have.
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60–90 minute session - $100
A shorter session suited to nervous system regulation, grounding, and focused work.
This can be gentle and restorative or more activating, depending on what’s appropriate for you on the day.
Suitable for people who:
⋆are new to breathwork
⋆want a contained, focused session
⋆are working with stress or overwhelm
⋆are fitting a session into a busy life
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90–120 minute session - $150
A standard-length session that allows more space for preparation, breathwork, and integration. This format supports deeper exploration while still staying well-paced and grounded.
Suitable for people who:
⋆have prior experience with breathwork
⋆want time to explore emotional patterns or transitions
⋆prefer not to feel rushed
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150–180 minute session - $220
A longer session for those wanting a more spacious, immersive and deeper experience.
This option allows extended preparation and integration and is best suited to returning clients.
Suitable for people who:
⋆have prior breathwork experience and want a richer somatic exploration
⋆are seeking meaningful insight with ample integration time
⋆feel ready for a longer, more immersive session similar to holotropic-style breathwork, grounded in choice and safety
This session is not therapy or crisis support. It’s offered selectively to make sure the space can be held safely and supportively.
NOTE:
Breathwork sessions unfold differently for each person. Some are slow and restorative, others more activating. You’re always in control of your breath, with the option to slow or stop. The focus is on regulation, insight, and integration.
Meet Mitch
Breathwork came into my life through a simple but powerful realization—the breath is one of the most accessible tools we have for healing, growth, and transformation.
I’ve always loved working with people. From coaching soccer to nearly a decade of teaching Health and PE, I’ve found real joy in helping others tap into their potential. My own path of self-discovery led me through meditation, plant medicine, and eventually breathwork—where I felt a deeper connection to myself and the world around me.
Since becoming a certified Trauma-Informed Breathwork Facilitator with Owaken Breathwork, I’ve had the privilege of guiding others in this work. Holding space for people to release, heal, and reconnect to themselves is something I deeply respect and feel honored to do.
When I’m not facilitating, I’m with my wife, Jess, and our three kids, soaking up life in Warburton, surrounded by the trees and the Birrarung river. Our days are filled with connection, laughter, and the wild beauty of nature.
I’m here to offer a space where you feel safe, seen, and supported as you explore the power of your breath. Whether you’re new to it or experienced, I’d love to walk alongside you on this journey.
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