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Bookings for Breathwork Journeys now open
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Sessions
I offer one-on-one, trauma-aware breathwork sessions designed to support nervous system regulation, emotional processing, and deeper connection with self.
My work is grounded, choice-led, and paced to meet you where you are.
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*Sessions are currently available Monday evenings only, as I keep my practice intentionally small alongside family life and full-time work.
How a session works
Each session usually follows a structure like this:
Arrival & check-in
We take time to arrive, clarify your intention, and check what you’re needing that day.
Guided breathwork
You’ll be shown the breathwork techniques and guided through the breathwork at a pace that feels safe and appropriate for you. You are always in control and can pause, slow down, or stop at any time.
Integration & grounding
We finish with time to settle, reflect, and integrate, so you leave feeling resourced.
This work is not about pushing or forcing release. It’s about creating the right conditions for your body and nervous system to do what they’re ready for.
Every session is unique in that sense.
1:1 Guided Breathwork
Choose the time container that suits you. All sessions follow the same trauma-aware approach and are adapted to the individual in the moment. The difference is simply how much space we have.
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60–90 minute session - $100
A shorter session suited to nervous system regulation, grounding, and focused work.
This can be gentle and restorative or more activating, depending on what’s appropriate for you on the day.
Suitable for people who:
⋆Are new to breathwork
⋆Want a contained, focused session
⋆Are working with stress or overwhelm
⋆Are fitting a session into a busy life
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90–120 minute session - $150
A standard-length session that allows more space for preparation, breathwork, and integration. This format supports deeper exploration while still staying well-paced and grounded.
Suitable for people who:
⋆Have prior experience with breathwork
⋆Want time to explore emotional patterns or transitions
⋆Prefer not to feel rushed
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150–180 minute session - $220
Available by request
A longer session for those wanting a more spacious, immersive and deeper experience.
This option allows extended preparation and integration and is best suited to returning clients. This session is not designed as crisis support or therapy and is offered selectively to protect safety and integration.
Suitable for people who:
⋆Feel drawn to a longer, more immersive session similar in depth to holotropic-style breathwork
⋆Have the capacity and support for a session that can be emotionally and physically intense
⋆Are seeking insight, resolution, or meaningful inner exploration
NOTE:
Breathwork sessions unfold differently for each person. Some are slow and restorative, others more activating. You’re always in control of your breath, with the option to slow or stop. The focus is on regulation, insight, and integration.
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