Bookings for Breathwork Journeys now open
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The main style of breathwork that I work with is a guided somatic breathwork journey, which includes a combination of activation (conscious, connected breathwork) and restorative (long, slow, deep breathwork) breathing techniques to elicit an altered state of consciousness in the breather.
As there are some contraindications to this form of breathwork, all potential clients will need to complete a questionnaire prior to ensure this kind of experience is suitable for them.
There are so many different ways for people to harness the power of the breath.
We will find a way to support you.
A Breathwork Journey
During a breathwork session, participants can drop into a deep trance state and access the subconscious mind, which is said to account for 95% of our reality. Breathwork is one of a few modalities, such as hypnotherapy, EFT, and NLP, that can be used to access and reprogram the subconscious mind.
Breathwork can invoke a profound journey into whatever state of consciousness is most relevant for the breather at the time. It can bring more energy and awareness to the body, releasing stored stress, repressed emotions, tension, and trauma. It can also activate both unconscious pain and ecstatic bliss as the life force guides us to where we need to awaken.
Through this form of breathwork, we can release stored stress, emotions, tension, and trauma.
It can also bring forth deep pain or ecstatic bliss, guiding us to a state of harmony in our Bodymind system.
"Breath is the bridge that
connects life to consciousness"
- Thich Nhat Hahn
"Breathwork may be the most effective, rapid, safe and reliable way to alter our state of consciousness without the use of any outside substances."
- Lukis Mac (Owaken Breathwork)
Some potential benefits of a Breathwork Journey:
- processing and reduction of physical and emotional stress held in the body
⁃ improved emotional wellbeing and resilience
⁃ reduction in feelings of anger and frustration
⁃ can help to heal through trauma (even birthing, childhood and ancestral)
⁃ relief from anxiety, tension and low mood
⁃ integration of grief and loss
⁃ reduction of chronic stress responses (fight, flight, freeze and fawn)
⁃ tapping into increased inspiration, creativity, passion
⁃ deep relaxation and calming of the nervous system
⁃ expanded consciousness and access to inner guidance/intuition
⁃ increased cognitive functioning, mental clarity and vitality
⁃ guidance from ancestors and loved ones
⁃ reprogramming self-doubt, subconscious patterns & limiting negative beliefs
⁃ creates new neural pathways in the brain for effective & lasting change
⁃ boosting immunity and promotion of blood circulation and oxygen supply throughout the body
⁃ release of toxins from the bloodstream and tissue.
⁃ deep experiences of peace, compassion, love or gratitude
⁃ accessing repressed memories for integration and inner healing
⁃ connection to the inner child, shadow self and other aspects of the psyche
⁃ experience of mystical states of consciousness
⁃ moving past feelings of stagnancy to cultivate a fresh perspective of life
EXPERIENCE THE DEPTH AND POTENCY OF BREATHWORK
Breathwork is rapidly spreading across the globe as a groundbreaking practice for health and wellbeing. It really has to be experienced to believed. Whether you are a curious beginner, or seasoned practitioner, Epoch Breath has you covered with deeply and intentionally curated events, workshops and programs to meet your unique needs.
Whether you’re looking for a personal breathwork journey or a group workshop, I create a safe and supportive environment for deep exploration. My sessions focus on empowering you to discover your own insights and truth through your breath.
"Breathwork may be the most effective, rapid, safe and reliable way to alter our state of consciousness without the use of any outside substances." - Lukis Mac (Owaken Breathwork)