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1-on-1 Breathwork Journey
This deeply personal session is designed to guide you into a space of profound self-awareness and transformation. Over two hours, you’ll be supported every step of the way as we use conscious, connected breathing to explore the depths of your bodymind system. Whether you’re seeking emotional release, clarity, or a greater connection to your inner self, this journey is tailored entirely to you. The session begins with an open chat to set intentions and ground into the space. From there, we’ll move through distinct phases of activation and restoration, incorporating powerful breathing techniques and bodywork tools to help you access suppressed emotions, release tension, and create space for healing. Each experience is as unique as the individual – it could be subtle and introspective or cathartic and expansive. Whatever arises, it’s welcome here. My role is to hold a safe, compassionate space for you to reconnect with your breath and trust the wisdom within.
Group Breathwork Journey
Gather with a like-minded community for a shared breathwork experience that invites connection, exploration, and transformation. These events are a powerful opportunity to journey together while honoring the individuality of each person’s process. The session is carefully crafted to create a safe and welcoming space for all. We’ll begin by grounding as a group, setting intentions, and introducing the breathwork practice. From there, the music will guide us through a flow of activation and restoration, blending conscious, connected breathing with the shared energy of the group. Many participants find that the collective dynamic enhances their experience, offering new insights, emotional release, or even moments of deep joy and peace. Whether you’re new to breathwork or returning to your practice, this event is a chance to reconnect with yourself and others in a meaningful way.